5 Ways To Lose Weight Without Dieting - - vimore.org
Loading...

5 Ways To Lose Weight Without Dieting

5 Ways To Lose Weight Without Dieting

Loading...
YouTube

Discover 5 REAL ways to lose weight without "dieting." If you're looking for a way to achieve your weight loss goals fast with no diet, no working out at the gym, and no cardio exercises believe it or not it's possible by living a healthy lifestyle. Many men and women all around the world and throughout history have maintained a healthy body fat without dieting. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat30 ☝️☝️☝️ Focusing on nourishing 2:11 Sticking to the most filling foods 4:07 Reset your natural fat burning hormones 4:57 Perfect Meal Frequency 5:45 Drink Water 7:01 Healthy food in plain sight 7:54 Everywhere you look it seems like the only solution for losing weight is by dieting. But most diet plans are restrictive boring and Incredibly difficult to sustain over time. Could there actually be another way other than tracking your calories and macros or avoiding carbs, or eating unsatisfying tasteless boring Bland Foods in amounts that never truly leave you feeling full and satisfied. Most other trainers in gym owners would say yes you absolutely need to hop on a structured diet plan to lose weight but I say no. And don't just take my word for it use your own reasoning to see that dieting has only been around for less than 200 years and only became popular in the mid-1800s with one of the first well-known diet plans known as the Banting diet which was essentially one of the first low-carb diets. Since then the diet industry has exploded there are now hundreds if not thousands of different diet plans for you to choose from as well as billions of dollars in the dieting industry. however since the 1800s obesity has grown just as much as the diet industry has. What I'm saying is that before the concept of dieting even existed there were exponentially more people that were in shape maintaining a healthy weight their whole lives. In fact the rise in the diet industry almost matches the rise in obesity rates. This simple fact proves that dieting in it's restrictive overstructured form is not necessary to maintain a healthy weight nor is it necessary to get to a healthy weight. Does this doesn't mean that we can just ignore diet altogether? No, Because theres no denying that what you eat and how much you eat are probably the most important factors that contribute to how much you weigh and what your body composition is. Since your diet is one of the most important factors I'm not going to give you cheap little tricks that simply won't work like using a body wrap drinking lemon water or eating your meals slower. Instead in today's video I want to teach you how you can lose weight and have a proper diet.. without dieting. And you can be sure that these simple changes I'm about to share although they may not be as attractive as the idea of a magic pill, unlike magic pills they do actually work. The first way is one of the most powerful ways to maintain a healthy weight long-term and that's by not focusing on dieting and instead focusing on nourishing. Diets usually call for you to take something away or to restrict. On the other hand eating to nourish your body involves taking steps to give and add to your diet. Restrictions lead to cravings for exactly what it is that you're restricting. Having a proper diet without actually dieting involves eliminating all restrictions and instead of restricting you should be prioritizing. Ice cream should not be a high priority when trying to nourish the body, instead single ingredient natural sources of carbs proteins and fats should be your main priority. Foods that grow from the ground and come from the earth. Single ingredient foods are naturally filling, naturally high in volume while being low in calories, and they're easier for your body to break down and use. This is why being overweight was very uncommon before processed food became available. This man made food which is now everywhere all around us is stripped of most of it's nutrients and those nutrients are replaced with additives and flavor enhancers. Consistently eating this food degrades the natural balance between our appetite, our fullness, our hormones, and the amount of total calories we eat as well as how well our body can use the types of calories we eat. Do not restrict yourself from eating these tasty foods, but only allow yourself to eat these foods after you've satisfied your hunger with natural single ingredient foods. This means that every meal of yours should be loaded with healthy single ingredient foods that you can find in the outside aisles of your grocery store. These foods will eliminate your hunger, reset your taste buds, and significantly lower your desire for the processed foods that lead to weight gain. 🔥 FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat30 ☝️☝️☝️



5 Biggest Fat Loss Mistakes (AVOID THESE!)

These are the 5 biggest fat loss mistakes. In order to burn lower stubborn belly fat and to lose weight fast you need to avoid these common weight loss mistake

YouTube

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Hey guys & welcome back! Please view in HD! Today's video is showing you guys what I ate today. The meals shown in this video are what I ate to lose my weight t

YouTube

What If You Quit Eating Sugar for 30 DAYS

What would happen to your body and mind ​​if you quit eating sugar for just 30 Days​. If you want to stop what might feel like a sugar addiction or you're

YouTube

5 Lower Ab Exercises (YOU'RE DOING WRONG!)

These are the 5 best lower ab exercises that you're probably not doing or you've been doing wrong. Learn how to get six pack abs with a bench, resistance band,

YouTube

10 Lies About Weight Loss Many of Us Still Believe

How to Lose Weight Fast. You go to the gym 4 times a week, don't eat after 6 PM, and stick to a low-carb healthy diet, but you still can't get even one step clo

YouTube

How Much Rest Between Sets (3X YOUR GAINS!)

How much rest should you take between sets, exercises, & workouts for building muscle or for burning fat? Are short or long recovery periods better for muscle m

YouTube

5 Ways to Burn Fat (MUCH FASTER)

Learn about the 5 best ways to burn fat MUCH FASTER. If you're interested in finding out how to lose belly fat faster without losing muscle check out this video

YouTube

15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going

YouTube

9 Steps to Lose Your Belly (BASED ON SCIENCE)

Learn the 9 scientifically proven steps to lose your belly fat fast. If you're looking for the best way to lose your belly and to lose weight permanently this v

YouTube

How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio?

How many times a week should you workout to build muscle and burn fat? Is three days a week best or 7? How often should you lift weights and do cardio? If you'r

YouTube

Lose Belly Fat In 3 Days With an Easy Egg Diet

How to get rid of belly fat fast and for good? There is an easy egg diet that will get you in shape in less than a week. Let's see how to reduce belly fat in ju

YouTube

130 Pound Weight Loss Transformation

Looking for REAL information on weight loss? Check out my friend and coach, Colin Dewaay. He offers REAL information about how to lose weight without trying to

YouTube

8 Mistakes That Don’t Allow You to Burn Fat Faster

Lots of people are more than eager to get rid of the extra inches around their waist but they can't. No matter what they do, no matter how hard they work out. I

YouTube

10 REAL Ways to Speed Up Weight Loss

These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose we

YouTube

5 Cardio Mistakes - MAKING YOU FATTER!!!

These are the 5 worst Cardio Mistakes making you lose muscle and making you fatter. If you're wondering: does cardio kill muscle gains or does it really help wi

YouTube

20 Foods That'll Help You Lose Belly Fat

​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean mus

YouTube

12 LIES YOU STILL BELIEVE About WEIGHT LOSS

These are the 12 biggest lies you probably still believe about weight loss. There is no one best way to lose weight, but there are a lot of diet and exercise my

YouTube

Top 10 Muscle Building Tips for BEGINNERS

The Top 10 BEST Muscle Building Tips for Beginners & skinny guys. Learn how to build muscle with these workout and diet tips. Also discover easy ways to gain mu

YouTube

5 Common Weight Loss Mistakes - Improve Your Weight Loss Success

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC The reason many people don't lose weight is because of mistakes they're not

YouTube

Lose Belly Fat With Only 1 Meal a Day

Learn how to lose belly fat with only one meal a day. To burn fat fast whether you're a man or woman exercises and workouts won't reduce you're stubborn body fa

YouTube