What Will Happen If You Start Eating Oats Every Day - - vimore.org

What Will Happen If You Start Eating Oats Every Day

What Will Happen If You Start Eating Oats Every Day

YouTube

Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/



10 Foods You Should Never Eat

We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of

YouTube

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced the

YouTube

I drank CELERY JUICE for 7 Days and this is what happened...

♥ OMG Celery juice! It is literally everywhere! This is suppose to be the newest superfood and juicing it is the way to go... so I did! For 7 days, this is wh

YouTube

25 SIMPLE YET GENIUS BODY HACKS

GENIUS BODY HACKS You can't underestimate the importance of taking care of your feet. There's even a special discipline in medicine called Reflexology. It's ba

YouTube

First Primitive Year at the Hut

One year ago today I uploaded the first video of my primitive living series showing how I built my adobe hut. During the past year I've done and learned so much

YouTube

17 Rare Photos From the Past That Will Stun You

Check out 17 historical shots that represent different eras and manage to perfectly capture life at that time. We’ve found some rare pictures of stunning Audr

YouTube

12 Things Your Stool Says About Your Health

How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the

YouTube

Best Oatmeal Hack Ever (aka Porridge)

❤️ BECOME A TRUE FOOD TV PATRON ❤️ https://www.youtube.com/truefoodtv/join Forget those “overnight oats” — the best oatmeal (porridge!) doesn't h

YouTube

Why Japanese Are So Thin According to Science

Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely over

YouTube

4 Steps to Lose Belly Fat in 1 Week

How to lose fat quickly? How to get the perfect body with no diet? It’s hard to believe, but you can shape your body and lose belly fat in just a week. All y

YouTube

11 Military Hacks That’ll Make Your Life Easier

Being a soldier often requires some real-life MacGyvering. But you don’t have to be in the military to benefit from tips like putting duct tape on your feet t

YouTube

10 Exercises All Men Should AVOID!

These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout

YouTube

How Good Are Your Eyes? Cool and Quick Test

How good is your eyesight? Here’s a simple eyesight test that will show how sharp your eyes are. We all know that “eyes are the windows to the soul.” Do

YouTube

Start Eating Turmeric Every Day, The Result Will Surprise You

How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits o

YouTube

10 Lies About Weight Loss Many of Us Still Believe

How to Lose Weight Fast. You go to the gym 4 times a week, don't eat after 6 PM, and stick to a low-carb healthy diet, but you still can't get even one step clo

YouTube

20 Foods That'll Help You Lose Belly Fat

​These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they'll also help you build lean mus

YouTube

12 Health Problems Your Hands Are Warning You About

12 Things Your Hands Can Tell About Your Health. Hands are one of the first body parts to show signs of aging. But they can also indicate certain health problem

YouTube

9 Situations When You Really Shouldn’t Drink Water

It’s hard to believe it but drinking water in certain situations can actually be harmful for you. Find out some simple rules to follow to save your health and

YouTube

I Ate One Meal a Day For a Month, See What Happened to Me

Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn

YouTube

7 Morning Habits That Stop You from Losing Weight

How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from drop

YouTube