I GOT WEIGHTLOSS SURGERY !! ONE MONTH & 3 WEEKS POST OP - - vimore.org

I GOT WEIGHTLOSS SURGERY !! ONE MONTH & 3 WEEKS POST OP

I GOT WEIGHTLOSS SURGERY !! ONE MONTH & 3 WEEKS POST OP

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SURGEON Dr. Yulia Zak http://weightloss.surgerymountsinai.org/practice_location/mount-sinai-beth-isreal/ Mount Sinai Beth Israel - 10 Union Square East, New York, NY 10003 Surgery cost : $13,000 - $25,000 SURGERY : VERTICAL SLEEVE GASTRECTOMY PRE OP WEIGHT : 305lbs DAY OF SURGERY WEIGHT : 291lbs May 3rd CURRENT WEIGHT : 262.6lbs I loose a pound a week following my nutrition plan. You will hit weight loss stalls but be patient and keep following your new lifestyle. Portions about a 1/2 cup per meal FOODS I EAT Salmon Whiting Fish Lean beef Pork Chicken Lean Turkey Beans Low Fat Cottage cheese Low Fat Ricotta Eggs Turkey Bacon Pork Bacon (only one slice in a day, watch the Fat content) Low Fat cheeses Fat free Greek yogurt PLAIN Cauliflower Corn Greens I.e collards, green beans, broccoli, spinach Sweet potato ( I rarely have that because it's a starch) Oatmeal (overnight oats) ALL natural peanut butter (no sugar added) Fruits Packaged foods I can eat Protein powder Low sugar low carb Greek yogurt protein bars Low carb tortilla chips for home made skinny dips (on occasion ) Greek dip Protein cereal Turkey sticks (for snacking) Low sodium / low sugar / low fat condiment sauces I.e tomato sauce, pizza sauce, mayo, ketchup Drinks Water Gatorade G2 Flavored water Unsweetened black or green teas Have fun with your foods when cooking and don't get discouraged. Eating can be fun but also be mindful. Vitamins I take on a daily basis ( Rest of my life) Flinstone multi chewables for easy digestion Vitamin D3 Vitamin B12 Biotin I will be starting calcium soon. ♡ V I D E O S Y O U M I S S E D ♡ RUE 107 HAUL https://youtu.be/-PLAUkHZaZ0 GRWM IN MY NEW PLACE ! https://youtu.be/kkWubmC_Gvo ASHLEY STEWART SWIMSUIT TRY ON https://youtu.be/j2fsiqmyD3I Fashion Nova Sexy Summer Haul https://youtu.be/dqibhrp9VEA __________________________________________________________________________________ Like my Studio ? Check out my storage & decor furniture Ikea Alex Storage Drawers http://go.magik.ly/ml/3mm4/ Vanity Girl Hollywood Mirror (Similar) http://go.magik.ly/ml/3mm6/ Follow me on Instagram @passionjonesz12 for updates !! For Business Inquires you can email me at : passionjonesz@gmail.com Like my style ? Check out my fashion looks : http://www.passionjonesz.online **************************** ❤ SOCIAL LINKS TO STAY UP TO DATE ❤ Facebook: http://www.facebook.com/passionjonesz Twitter: http://www.twitter.com/passionjonesz Instagram: PassionJonesz12 What I used to create the video: Filmed with Canon EOS T6i http://go.magik.ly/ml/3mm8/ Sigma 18-35mm f1.8 http://go.magik.ly/ml/3mm9/ Edited with Final cut pro x Edited with FILMORA



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