6 Reasons You've Been Drinking Water Wrong - - vimore.org

6 Reasons You've Been Drinking Water Wrong

6 Reasons You've Been Drinking Water Wrong

YouTube

How much water should you drink? All humans need water to survive. In fact, two-thirds of your body is comprised of the stuff. While drinking water is undoubtedly part of your daily diet, there are ways it can actually be harmful. You may be drinking it incorrectly all the time without even knowing it. Do you drink water while you’re on the go, standing, walking, and even running? This easy habit can wreak havoc on your body! Specifically on your body’s filtration system, aka your kidneys. Do you drink water immediately after a big meal? That's not good for your body either! So, guys, we're going to tell you about how to get the most from your water intake! TIMESTAMPS: Chugging water like there’s no tomorrow 0:41 Drinking water immediately after a big meal 2:33 Drinking ice-cold H20 3:54 Drinking water on the go 5:02 Drinking water at the end of your morning routine 6:10 Skipping a glass of water before bed 7:01 #healthyhabits #unhealthyhabits #drinkingwater Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to Dr. Leonard Smith, a gastrointestinal, vascular, and general surgeon, slowly sipping 2 to 3 oz of water at a time throughout your day should do the trick. - If you’re really thirsty after a workout, for example, or spending time outside and feel the need to chug copious amounts of water, you can potentially die from something called hyponatremia. - When your body starts to digest food, gastric juices work hard to break down the foods. If you drink tons of water while this is all happening, it can dilute the gastric juices and cause insulin levels to rise. - Drinking chilled water can shrink your blood vessels and disrupt the digestion process? It can also cause you to hold on to unwanted fat since cold temperatures solidify fat in the food you eat. - If you’re standing or walking around while you drink, you’re likely to do it faster, which, as you learned earlier, is bad for your digestion and overall health. - Even though it might be challenging, try giving yourself a little time to sit down and sip on some water a few times a day. Even if it’s just 5 minutes, it can benefit your health. - By not drinking water first thing after waking up, even before brushing your teeth, you are depriving yourself of health benefits. - According to a study published in the American Journal of Epidemiology in 2002, water and other fluids can aid in the prevention of fatal coronary heart disease. - Drinking water just before bed can help improve circulation during the night. Since heart attacks are more likely to occur in the morning, this fluid intake at night is incredibly important. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/



10 Foods You Should Never Eat

We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of t

YouTube

10 Weird But Simple Habits To Live Longer

How to live a long life? We all wanna take care of our body so that it’ll serve us longer. But depriving yourself of life’s little pleasures (like a big greasy

YouTube

Everyday Things You Have Been Using Wrong

Interested in LIMITED Daily Deals? Click the link below! http://bit.ly/FactsVerseDeal For copyright matters please contact us at: factsverse@gmail.com Subscr

YouTube

How to Fall Asleep in 2 Minutes According to the US Navy

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of peo

YouTube

25 BUDGET CLOTHING HACKS YOU HAVE TO TRY

BUDGET CLOTHING HACKS Someone smart once said: 'Crazy equals genius!' I couldn't agree more! So if you're crazy/genius enough you should definitely give these

YouTube

20 Medical Lies That You Still Believe

Many of the long-lived medical beliefs are actually wrong. There are 20 health tips that are worth following and which are better left in the past. Do you still

YouTube

10 Signs Someone Secretly Dislikes You

How to know if someone doesn't like you? Figuring out exactly how somebody feels about you is not always easy. But even though people can fake a smile and talk

YouTube

Why I Started Waking Up at 5:30 AM And How It Changed My Life

How to Change Your Life through Your Sleep Cycle. We keep hearing how early birds are way more productive and successful. We decided to conduct an experiment to

YouTube

15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going t

YouTube

12 Things Your Stool Says About Your Health

How to understand if you're really healthy? Here's the easiest way to do it: check your stool colors and what learn they mean. As gross as it may sound, the col

YouTube

Press Here for 60 Seconds and See What Happens to Your Body

Press this point and hold exactly for 60 seconds, and see what happens next. There are a few important pressure points on your body that can heal your body and

YouTube

11 Military Hacks That’ll Make Your Life Easier

Being a soldier often requires some real-life MacGyvering. But you don’t have to be in the military to benefit from tips like putting duct tape on your feet to

YouTube

You Can't Reheat Some Foods Under Any Circumstances

Is it safe to microwave your food? Let's imagine you went out to dinner last night. Chances are you brought home the leftovers and they’re sitting in your fridg

YouTube

12 Things You’d Better Do at Night Instead of in the Morning

There are many things we do in the morning, because it seems like the perfect and only possible time for them. It turns out we make a huge mistake but you can a

YouTube

10 Signs Your Kidneys Are Crying for Help

Your body sends you cries for help when something isn't working the way it should. Here’s a list of 10 signs which indicate that your kidneys aren’t working pro

YouTube

9 Signs You're Eating Too Much Salt

How to understand you eat too much salt? Eating too much salt is very dangerous for your health. How much is too much? We’ll answer this tricky question and sho

YouTube

10 Morning Habits That Can Ruin Your Day

Wake up on the wrong side of the bed this morning? Perhaps it’s because you’re guzzling down a bunch of coffee or jumping in a hot shower right after you wake u

YouTube

25 SIMPLE AND CHEAP HACKS FOR YOUR BEAUTY AND HEALTH

HELPFUL AND CHEAP HOMEMADE MASKS Cracked heels, acne, dark armpits, dandruff…almost every girl faced at least one of these annoying problems. No need to tell h

YouTube

19 Simple Psychological Tricks That Actually Work

Have you ever had to use psychological tricks to get what you want? There are a lot of psychological tricks and neuro-linguistic programming tips and there are

YouTube

12 Weird Ways to Fall Asleep in a Minute

How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there are lots of

YouTube