Dates Benefits in Pregnancy - - vimore.org

Dates Benefits in Pregnancy

Dates Benefits in Pregnancy

YouTube

Pregnancy is a time of various cravings and food indulgences. As an expectant mommy, you want to be sure that what you eat is indeed healthy for you and the baby. Once you are pregnant, almost everyone starts advising you on what to eat and what to avoid. One such food item that has a lot of confusion surrounding it is – dates. Dates are rich sources of proteins, fiber, protein, folate, potassium, magnesium, calcium and many vitamins, while being very low in fat. They contain a combination of soluble and insoluble fiber and thus are helpful in maintaining your digestive system. Dates have a good amount of natural sugars. They are rich in potassium and low in sodium, and thus help regulate the nervous system. Here are some of the most important benefits of eating dates: During pregnancy your body needs a lot of energy and sugar is the fastest energy provider. Protein consists of amino acid, which are the building blocks of your body. Even as your body stretches and grows to accommodate the baby, so does the fetus. To support this growth, your body needs an adequate amount of proteins. It helps in maintaining a healthy digestive system and helps in dealing with pregnancy related constipation. Folate or folic acid aids in the formation of new cells and prevents a form of anemia. Vitamin K plays a key role in blood clotting and keeping the bones strong. Iron plays an important role in a number of metabolic processes. Potassium is one of the most important electrolytes in the body. Magnesium helps in the active transport of calcium and potassium ions across the cell membranes which help in muscle contraction and normal heart rhythm. A study from Journal of Obstetrics and Gynecology, 2011 suggests that dates can help in easy delivery since it causes cervical dilation and also reduces the duration of labor. Do check on this with your doctor if you are ready for a natural birth. https://youtu.be/NKow5mQ6A60 https://youtu.be/FS4yWcBmMKE https://youtu.be/iUL636FGFJ8 https://youtu.be/BEn8FmhZm6Y https://www.youtube.com/watch?v=rrWsSZ7ee04 https://youtu.be/L6SU9FJdjK0



बुद्धिमान शिशु चाहिए/food for intelligent baby during pregnancy/baby brain development tips

बुद्धिमान शिशु चाहिए/food for intelligent baby during pregnancy/baby brain development tips-- This video will show how to get intelligent baby during pregnancy

YouTube

Eat dates during pregnancy and see amazing growth of baby's development

Eat dates during pregnancy and see amazing growth of baby's development Dried dates provide significant value for expecting mother`s and fig helps to proper gr

YouTube

If You Are pregnant, This is What Will Happened if you Eat Coconut Foods!

If You Are pregnant, This is What Will Happened if you Eat Coconut Foods! Yes, it very safe to drink coconut water in any form such as solid form , coconut oil

YouTube

Pregnant Women Eat Watermelon, This Can Happened to Your Baby

This will happened to Pregnant Ladies Who Eat Watermelon Everyone is just too in love in eating Watermelons? When you are pregnant, you start thinking Is it

YouTube

Best Fruits to Eat During Pregnancy

When you're pregnant, you're not just eating for yourself, you're eating for your baby as well. You want to make sure that you choose foods that will provide

YouTube